Why Is It Important To Start With A Warmup Before Stretching?

While stretching is a simple exercise, unassumingly, it is one of the most important activities you can do to help your body. There are many benefits to stretching. Stretching can improve flexibility and range-of-motion in joints and muscles if done correctly. This can reduce injury risk during exercise or daily life. Regular stretching improves circulation …

Why Is It Important To Start With A Warmup Before Stretching? Read More »